Has you teenager torn their ACL? Are you feeling helpless? One of the ways you can support a full recovery, and help them to become a better athlete in the future is to fuel them with good nutrition. Prepare for surgery - know what to feed the before and after. Learn how to control nausea and constipation after surgery with food. Find out what foods and supplements can help their rehab and long-term recovery. Learn the basics of sports nutrition so that you can be the best soccer mom or NFL dad there is, helping your young athlete to build good nutritional habits and fuel their sports performance long into their future sports career.