Free for February and March 2025!

What should you eat before surgery to prepare you body? When should you take anti-inflammatory foods to reduce swelling? How much protein can help you to reduce muscle loss, allowing you to get back to sport faster? Find out all of this and more in this evidence-informed course that takes you through how nutrition and supplement strategies can optimize your recovery journey.

Has you teenager torn their ACL? Are you feeling helpless? One of the ways you can support a full recovery, and help them to become a better athlete in the future is to fuel them with good nutrition. Prepare for surgery - know what to feed the before and after. Learn how to control nausea and constipation after surgery with food. Find out what foods and supplements can help their rehab and long-term recovery. Learn the basics of sports nutrition so that you can be the best soccer mom or NFL dad there is, helping your young athlete to build good nutritional habits and fuel their sports performance long into their future sports career.

Suitable for physiotherapists/physical therapists, dietitians, strength and conditioning coaches, and medics.

This course includes 6 hours of lectures with the most up-to-date research on nutrition to optimise ACL recovery.

You'll get a 1-hour downloadable podcast or video lecture with the nuts and bolts 'what do I need to know to help my athletes'...listen while you run, drive, walk etc.
You also get 5-hours of in-depth lectures discussing the fundamental role nutrition plays in ACL injury recovery and future injury prevention, with the most up-to-date literature and applied learnings so you have a better appreciation for the role nutrition plays in the ACL journey and you can work with a sports dietitian to optimise athlete outcomes.